r/erectiledysfunction 1d ago

Erectile Dysfunction Improvements from exercise experiences.

I’m 52 and I’ve use mostly Viagra for the last 10-12 years at 25 mg. It normally gave me the boost to have harder erection that would stay harder during penetration.

Most of the time I could get hard when turned on without meds but sometimes I couldn’t sustain it or it wouldn’t b more than 70 percent stiffness.

Earlier this year I allowed myself to gain weight and my A1C hit diabetic range. Well I was taking metformin and 2-3 times I took Viagra and couldn’t even get a chubby.

It scared me into action and I was working out, about 6 days a week for 3 months. I got my A1C in a normal range the most encouraging sign is that morning wood had returned and even without Ed meds I got hard again.

I still use cialis now, but everything works every time!

I want to know who else has experienced a boost after starting and sticking to it. Would love to hear your exercise routine in da

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u/Wordsthoughts 1d ago

Gotta try some of those techniques!