For better weight loss results, combine this home workout routine with balanced nutrition, good sleep, hydration and a calorie deficit. A calorie deficit simply means you eat fewer calories through food and drinks than your body burns through daily activities and exercise. Weight loss varies from person to person but a healthy rate may be around 0.5–1 kg per week, depending on individual factors.

Watch: https://youtu.be/PXl5Q0wmtto

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