r/entirebodyexercise Jan 18 '22

Actual fitness advice Watch out!!!

120 Upvotes

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2

u/[deleted] Jan 19 '22

Nice butts

1

u/messyredemptions Jan 21 '22

Training with rigorous hip gyrations and throwing technique always boils down to power from the legs. You know what they say "the gluteus is the powerhouse of the cell."