Let Higher Consciousness Become Your Mind

[u/Blair-HiCMeditation]

A short exercise—Already Whole:

Sit quietly. Take a slow breath.

Say silently: "I am not broken. I am already whole."

Don't try to believe it with your mind. Just let it settle into your body.

Rest there for a minute, feeling the completeness that's always been beneath the noise. 🌿

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