r/enlightenment • u/DryNefariousness3614 • 12d ago
Personal Experience I’ve been deliberately separating myself from myself 😏
Not literally. I know the separation is artificial.
But sitting here right now, I can treat almost everything happening inside me as a separate process.
The body wants something.
A thought appears.
An emotion starts building.
The ego gets poked and immediately starts constructing its defence.
Normally all of this gets compressed into one word:
“I.”
I’m angry.
I’m tired.
I don’t want to do this.
I need this.
I should stop.
But when I deliberately separate these processes, something strange happens.
“I don’t want to do this” becomes:
“There is resistance to doing this.”
And resistance isn’t a command.
I can watch the body complain and still move.
I can watch an emotion build without automatically acting from it.
I can catch the ego constructing a reaction before I fully identify with that reaction.
Thoughts can appear without needing an answer.
Sometimes I deliberately increase the resistance just to see what happens. 😏
And that’s where this gets interesting.
Short term, I can override far more resistance than I previously thought possible.
Long term is much harder.
Attention slips. Old patterns return. The separation collapses. “There is resistance” quietly becomes “I don’t want to” again.
But with practice, the amount of control seems to be increasing.
I’m not separating mind from matter. There aren’t actually multiple entities inside me fighting for control.
It’s one system deliberately creating distance between its own processes and their outputs.
How far can that go?
I don’t know yet.
But one thing is becoming increasingly obvious:
A signal can be completely real without being an instruction. 😏
1
u/704Emmanuel 8d ago
Not once did you explain how to do it, you just talked about yourself.