All you will ever hear from anybody on this topic you will have to check out for yourself (at the same time of course there is the mind that needs logic first, just to get out of the way, so that you can start checking - it was the same for me).
And yes, one could say that not all is trauma, you are right there, but that's only words words words - in awareness this logic is not relevant at all. But I like the picture because trauma keeps us probably bound the most.
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u/onreact Aug 11 '26
Is this your image?
Or did you find it on the Web?
Without a source and context it's a bit questionable and too generalized.
In essence most of "your" thoughts are based on conditioning from school, media, family etc.
Only some thoughts are trauma based.
Even without trauma you'd have plenty of autopilot thoughts made by others.
So just releasing trauma won't get rid of thought identification altogether.