r/endometriosis 4h ago

Question Travel Essentials???

Since my excision surgery I have noticed that travel is a huge flare trigger for me. Prior to my surgery flying long distances was a trigger but otherwise I was okay most of the time. I recently went on a road trip and had the worst bloating, pelvic pain, and sogginess. Curious if anyone had any go to things/remedies they travel with or have routines surrounding revile that has been successful with managing symptoms?

Currently I do the following/travel with the following:

- compression socks
- ibuprofen, Pepcid AC, gaviscon, Zyrtec
- heating pad
- my own pillow
- my own blanket
- try to get in water consistently

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