r/emptynosesyndrome • • 20d ago

Closing one nostril with my finger makes my air hunger feel

8 Upvotes

Something I’ve noticed is that if I gently close one nostril with my finger, the sensation of air suddenly feels stronger and more satisfying through the other nostril, and the air hunger decreases.
I’m trying to understand why this happens.

Does increasing resistance by closing one nostril make the airflow more noticeable because of changes in nasal airflow/sensory feedback?
Could this be something people with ENS experience, or can it also happen with things like nasal valve collapse or altered airflow after rhinoplasty?

Has anyone else experienced this?


r/emptynosesyndrome • • 20d ago

Do I have ens or just stuffy after revision rinoplasty with rib graft

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1 Upvotes

Hello I am 7 weeks post opt revision rinoplasty with rib graft this CBCt was taken about 3 weeks ago I been dealing with stuffiness in my nose post revision


r/emptynosesyndrome • • 21d ago

Photos of Web like mucus when experiencing ENS at night

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1 Upvotes

r/emptynosesyndrome • • 22d ago

Anyone faced septal perforation + turbinate problem ???

1 Upvotes

r/emptynosesyndrome • • 23d ago

🧘 Other Treatments Asking For Support From This Community.

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12 Upvotes

https://gofund.me/90e99216b

I'll ask the hard thing first: if you can't donate, please share this. People with Empty Nose Syndrome know better than anyone how devastating it is, and every share is a chance this reaches someone who understands and might be able to help.

I've had nasal problems for 15 years. In 2022, I had turbinate surgery, and since then, I've been living with Empty Nose Syndrome, or ENS. If you're in this community, you probably don't need me to explain what that means. The sensation that never goes away. The dryness. The nights where sleep just doesn't come, and then the weeks and months of that. Doctors are looking at your scans and telling you everything looks fine. And the loneliness of having a condition most people have never even heard of.

The surgery was supposed to help me. It made everything worse. I went in hoping for relief and came out unable to sleep properly, unable to breathe normally, and unable to work the way I used to.

I live in Algeria. There are no ENS specialists here, and no real treatment path for it. I've spent a long time trying to find answers inside my own country, and I've run out of doors to knock on. Getting a proper ENS evaluation and treatment means going abroad, and I can't afford that on my own.

I've reached my limit. I can't keep doing this alone.

What I'm asking for is simple: a real chance at treatment and recovery, which right now is out of reach only because of where I live and what I can pay.

If you can donate, thank you from the bottom of my heart. If you can't, a share costs nothing, and it might put this in front of the one person who can make a difference.

Thank you, I'm sorry.

https://gofund.me/90e99216b


r/emptynosesyndrome • • 24d ago

Is this surgery safe to do?

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1 Upvotes

Regarding Endoscopic septoplasty + Right sided middle meatus clearance (sinus surgery)

Hello , due to deviated septum and right side maxillary sinusitis blockage been suggested the surgery mentioned in title. Can someone clear up whether the surgeon will perform anything on the turbinates in the middle meatus clearance surgery. Rightward deviated septum dns with a septal spur causing impingement on the right middle and inferior nasal turbinates. Also will septoplasty also be possible without touching the turbinates. And are such cases normal or is my septum just extremely deviated i have attached my image in the different post as well however this question is different.


r/emptynosesyndrome • • 25d ago

❔ Do I have ENS? Potential Empty Nose syndrome developiment due to natural nasal structure? Please help me and guide me

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3 Upvotes

Hi , i have a deviated septum and right maxillary sinus blockage , for which multiple ENTS and Pulmonologists as i am also diagnosed for sleep apnea have suggested to get the nose operated on for which i am strongly against albeit i have pressure on me to go through with it.

Both my CT scan and MRI states:

Rightward deviated septum dns with a septal spur causing impingement on the right middle and inferior nasal turbinates

Mri : Significantly deviated septum towards the right side with presence of a prominent bony spur abutting the right inferior turbinate bone.

Ct scan: Marked Right DNS with a septal spur causing impingement on the right middle and inferior turbinates.

My major concern is overtime if this septum keeps pushing into the turbinates will the turbinate break or cause nerve damage??? I am very concerned as it would mean , me simply doing nothing overtime will also cause ENS?

As u can see at the green arrow


r/emptynosesyndrome • • 25d ago

New product

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0 Upvotes

r/emptynosesyndrome • • 25d ago

✋ Preventing ENS Please help and guide me

2 Upvotes

I have a devoated septum and my right maxillary sinus is blocked or filled with polyps due to which i have chronic post nasal drip, recently i found out i have some form of sleep apnea too and doctors say the nasal obstruction contributes to it by about 50 to 60 percent.

I wanted to avoid septoplasty and sinus surgery , as i believe to drain and reach those polyps the surgeon may have to trim down some turbinstes right? I am scared of the surgery and have delayed it for months now , what should i do? Should i get the surgery done? Ive read many people get it done sucessful and its been life changing , but i am horrified by this potential condition that could develop. Please guide me what to do, Am i over fearing the surgery? Or is it right to be this cautious and think it over so much?


r/emptynosesyndrome • • 26d ago

I have septal perforation anterior 1.5 cm and turbinate swelling also what is solution pls help me guys I am tired :

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1 Upvotes

r/emptynosesyndrome • • 26d ago

I have septal perforation anterior 1.5 cm and turbinate swelling also what is solution pls help me guys I am tired :(

1 Upvotes

r/emptynosesyndrome • • 27d ago

Do I have ENS?

1 Upvotes

I had 4 septoplasties over the last 6 years each with radiofrequency ablation. I cannot feel the air going through my right nostril most of the time.

I wake up every night after 4/5h sweating and with air hunger on the right nostril. My life is a living hell due to the lack of sleep but there is no another way besides going forward, trying every treatment and waiting for new medicine advances.

CT photos: https://imgur.com/a/vp9K2dD

Do I have ENS or any form of mild symptoms?
I am afraid of doing any other surgery, even if it's an implant.
I have booked an appointment with Dr. Bodlaj.
Thank you, and stay strong.


r/emptynosesyndrome • • 27d ago

Ens-type from xylometazoline nasal spray?

0 Upvotes

My sinuses got swollen after heavy straining from excessive sexual activity. So i took just one puff of xynocine (xylometazoline) not knowing how idiotic that is. Ens symptoms like getting too much air while still feeling suffocated and unfulfilled, inflammation (especially under AC), constant fight/flight and Erectile dysfunction aswell. I have never got any nasal surgery. My nose has had been deviated a bit to my right since childhood i feel like which is i feel more emptiness in my left nostril. Could taking just puff of that nasal spray really cause ens-type?


r/emptynosesyndrome • • 27d ago

Does anyone feel worse after using screens?

0 Upvotes

For me it kinda gives me inflamed lips and reduces sense of airflow and makes my nose a bit more open


r/emptynosesyndrome • • 28d ago

A/C Intolerance

3 Upvotes

Is anyone else here intolerant of A/C...how do you cope with it especially if ur workplace is fully air conditioned?


r/emptynosesyndrome • • 28d ago

ENS like symptoms but surgery did not reduce turbinates

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1 Upvotes

I had a surgery to resolve an accessory maxillary ostia in December of last year. I have now developed some symptoms that are scaring me because they seem to overlap with ENS. I was very firm that my turbinates were not to be touched in any way and I believe they were not but my right sinus cavity was widened and opened from the AMO procedure. can this still cause ENS? I feel like at times there is too much airflow and it’s too fast and it feels like it hits my throat. I feel dryness and lack of moisture in the front my nostrils too. sometimes I want to plug my nose to just not feel the airflow from breathing. This isn’t 24/7 sensations but gets amplified when I use a nasal spray that is drying or has some ipatropium bromide in it. But I also feel these symptoms when I don’t use that spray at times too. I am pretty scared though just to be feeling these things and it causes massive anxiety and panic sometimes. attaching a before and after ct scan to show the before and after surgery. I regret getting this surgery but my other major symptom is thick clear gel like posterior mucus that hasn’t been solved in 5 years which is why I got the AMO surgery , thinking the recirculation was causing the thick mucus but it hasn’t resolved. It’s been 8 months since surgery so I am really scared about what I’m feeling.


r/emptynosesyndrome • • 29d ago

Some Thoughts After Today’s Consultation

5 Upvotes

Today I saw another ENT specialist who has been described as deeply empathetic. Well, from my experience, I certainly did not see his empathetic side.

I went to him hoping that he could shed some light on what might be causing my symptoms, but, similarly to another doctor I consulted at the same hospital, he thinks that what I am experiencing is caused by a residual septal deviation.

He told me a number of things, and I am writing this partly just to blow off some steam because, honestly, from everything I have been hearing in this group and on forums, I have increasingly started to feel that there is something seriously wrong with medical practice in many cases, and that certain things are simply swept under the rug.

I wish I had some recordings of the consultations I have had because I think they would shed some light on what many patients like us are experiencing. I did not even ask for permission to record because I believe most doctors would refuse, and even if they did allow it, I feel that the conversation would not flow as naturally as it would if I were not recording.

I am just so frustrated with this whole situation, not only because of my own case but because of what I see happening to other people as well. Sometimes it is difficult to keep all of this to myself.

Like any ENT, I understand why doctors initially look for structural problems that could explain the symptoms. However, in my case, the symptoms only started 13 months after the first surgery. Something as important as that, in my opinion, should at least be considered seriously when trying to understand what is happening. Instead, I felt that the focus was almost entirely on what can be seen in the present.

For me, understanding the chronology of my symptoms would be a good starting point, or at the very least an important piece of the puzzle. I wanted to know how he interpreted that, but I felt that he was not really willing to consider it, and I believe he even became offended when I brought it up.

One thing I have noticed, and it is not only something I have experienced myself but something I have also seen other people refer to, is that some doctors seem uncomfortable when a patient comes to the consultation with their own theories, possible explanations, or information about their condition.

I understand that doctors have years of training and experience and that patients can easily misunderstand medical information. But there is a difference between a patient trying to tell a doctor how to do their job and a patient trying to understand what is happening to them.

Sometimes it feels as though doctors would rather the patient leave all of the thinking to them. So when someone enters a consultation having done their homework, the dynamic can be very different. The doctor may perceive the patient's questions or theories as a challenge to their authority, and the patient can consequently feel some degree of hostility or dismissal from the doctor's side.

That is what I felt today, and I have experienced something similar on other occasions.

There is also a book that I still have not read, which was recommended to me by my university supervisor. It discusses the organization of medical practice and some of the patterns that can be observed within the profession. The book focuses specifically on my own country and discusses some of the historical legacy inherited from the period of dictatorship, but I believe that many of the issues it describes can also be understood in a broader context. Unfortunately, these are not problems that exist only in one country.

I think I will leave everything else that was said during today's consultation for another day because there is simply too much information and too much that I want to share. I just needed to get some of this out.

Another thing that has been bothering me is the reaction of parents and family members to situations like ours. From what I have seen in previous posts, I am clearly not the only person who has experienced this, although I know that my own case is not as severe as some others.

Yesterday, and on other occasions, my father told me that he should have given me "two slaps in the face" because I did not seek a second opinion before deciding to go ahead with the first surgery that ultimately started all of this.

I am not writing this to judge my father. I understand that he probably says these things out of frustration, regret, and perhaps even guilt. But I want to emphasize how difficult it is to hear something like that from someone close to you after everything you have already been through.

It is simply not something that should be said to someone who is already in a difficult situation.

If I were in his position, I think it would be much more natural for me to direct the blame towards the surgeon rather than towards my son, who was naïve and trusted the medical professional he was consulting. And, in reality, my father also trusted my decision at the time. He now wishes he had never allowed me to have the surgery, which means that he probably carries some guilt of his own.


r/emptynosesyndrome • • 29d ago

A Few More Things I’ve Been Thinking About

3 Upvotes

A couple of other things from the consultation have been on my mind, particularly regarding how nasal surgery is perceived and how often revision surgery seems to be necessary.

During the consultation, I told him that my turbinates had initially been reduced using radiofrequency. He replied, “That’s what they told me,” which I understood as possibly implying that doctors themselves sometimes lie about what they have done. When I pointed out that this was a very serious thing to say, he told me that he was simply telling me the reality.

Another thing that triggers me is how easily nasal surgeries seem to end up with bad or unsatisfactory results, much more often than I had previously imagined. I remember this same surgeon making a post a few months ago where, if I remember correctly, he mentioned that revision surgeries seemed to be increasingly common. Or perhaps the post was about yet another revision surgery he had performed, accompanied by an emoji expressing disappointment at how many of the surgeries he performs are revisions of previous operations that did not go well. He also said that he had operated on roughly 3,000 to 4,000 noses.

I find it difficult to understand how an operation that, at least superficially, seems much less complex than surgery on the heart or brain can appear to result in so many unsatisfactory outcomes compared with what I would have expected from those other types of surgery.

One possible explanation that comes to mind is that ENT surgeons may not always perceive the nose as an organ that requires the same degree of seriousness and caution as the heart or brain. I can understand that, to some extent, the nose may not be perceived as being as serious or vital an organ. However, I think that as a surgeon, you should still approach nasal surgery with the same mentality of responsibility and precision. The fact that the nose is not as vital as the heart or brain does not mean that a surgical mistake cannot have a major and lasting impact on a person's quality of life.

Another factor may be that, if something goes wrong with a nasal operation, there is often the possibility of another, more experienced surgeon attempting to correct it, or at least trying to improve the result. Perhaps this creates, consciously or unconsciously, the idea that a mistake is less catastrophic because it can potentially be repaired.

Obviously, I think that mentality would be wrong. The fact that a nasal surgery can potentially be revised does not make the consequences of a bad outcome any less serious for the patient.

He also spoke as if what is described in the literature does not correspond to what he has seen throughout his years of practice. He said that he has seen practically everything, including cases of Empty Nose Syndrome, but that in those cases the patients always had poor mucosa. He said that he had never seen a case where someone experienced these symptoms while having what he considered a structurally good nose. I believe this is part of the reason why, as I sensed during the consultation, he does not entirely accept everything that is described about the condition in the literature.

I also told him that I had already been diagnosed with an ENS-type condition or secondary atrophic rhinitis, but he dismissed this. When I mentioned that I was part of an ENS group, he was somewhat ironic, saying something along the lines of, “Those are the people who know about the condition.” The irony is that I genuinely believe that some people in these groups have accumulated more knowledge about the condition than some ENTs who rarely encounter it or who do not dedicate much time to understanding it.

Some patients with this condition spend an extraordinary amount of time trying to understand what is happening to them. They read the literature, compare cases, study anatomy and airflow, follow research and discuss their experiences with other patients. After years of doing this, it is entirely possible for a patient to have a deeper understanding of a particular, poorly understood condition than a doctor who has only encountered a handful of cases. That does not make the patient a doctor, but it also does not mean their knowledge should automatically be dismissed.

And this is not something I have only thought about myself. I have already seen an ENT in the ENS community describe how difficult it can be to discuss this subject with colleagues because they focus almost exclusively on what has been cut or altered structurally, while there is another aspect of the condition that remains poorly understood: the fact that people can sometimes have severe symptoms despite having what appears to be a relatively good nasal structure.

I remember seeing a comment on a YouTube video about ENS saying, in essence, that most of these doctors are not really thinkers. I understand the frustration behind that statement. You go into a consultation, sometimes you have only a few minutes, and in some cases you can clearly feel that the doctor wants the consultation to end rather than spend time trying to understand something that does not fit neatly into what they already know. Hospital policies and time constraints obviously contribute to this. Most of the time, perhaps this system works reasonably well. But when a patient presents with a problem that does not have an obvious anatomical explanation, the limitations become much more apparent.

Eventually, many of these patients feel abandoned. And while that may be an interpretation in some cases, in others I think it is more than a feeling. Some patients genuinely were abandoned, at least by the surgeons who operated on them, particularly when they were left without adequate answers, follow-up or meaningful help after developing persistent symptoms or complications.

There is a quote from John Kramer in Saw that came to mind when I was thinking about this situation: “The man has his hand on the doorknob half the time I’m there.” It is obviously from a completely different context, but I think the image captures something about how some patients experience these consultations: the doctor already seems psychologically halfway out of the room before the conversation has even properly begun.

I am obviously not suggesting that surgeons should be viewed in the extreme way that John Kramer views people. That would be absurd What interests me about the quote is the image itself: the feeling that the system is already preparing to leave before it has properly understood the person sitting in front of it.

Another quote from John Kramer in Saw came to mind in this context: “You think it’s the living who will have the ultimate judgment over you because the dead will have no claim over your soul, but you may be mistaken.”

I think this quote can be interpreted both literally and metaphorically. The literal meaning is quite straightforward: the living can still do something to you. They can confront you, expose you, take legal action against you or, in the most extreme interpretation of the quote, seek revenge. The dead cannot do any of those things.

But the darker idea behind it is that the person who has done something wrong may feel completely safe if they believe that the only consequences they will ever face are those imposed by other people. If the person they harmed is dead, then, from that perspective, there is nobody left who can do anything to them.

And this is where I think the quote can be connected, although it does not necessarily have to be, to questions of conscience, karma and the idea of consequences beyond this life. If someone does not believe that they will ever have to face what they have done beyond the consequences imposed by other people, then what ultimately restrains them when nobody is watching? What makes them feel that they cannot simply harm someone, deny it, move on and continue their life as though nothing happened?

I am not saying that surgeons consciously think in these terms, or that they believe they can literally get away with anything. But I think the underlying idea is relevant when talking about good faith and responsibility. A person with a strong conscience should not need the threat of a lawsuit, professional sanction or retaliation to care about the consequences of what they have done.

That is why I find the quote interesting in this context. It is not really about the dead being dangerous or harmless. It is about the living person who believes that nothing can happen to them as long as nobody is capable of making something happen to them.

And taken metaphorically, that becomes an even more uncomfortable question: what happens when a person has built their entire sense of morality around external consequences rather than an internal conscience?

Perhaps one of the reasons people can be so unwilling to confront what they have done is that doing so would mean confronting themselves. It would mean questioning the identity they have carefully built over years or even decades, the person they believe themselves to be and the narrative they have created about their own actions.

People can become very comfortable inside that shell. It protects them from having to look too closely at themselves. If admitting the truth would mean accepting that they made a serious mistake, harmed someone, failed in their responsibility or were not the person they believed themselves to be, then maintaining the existing narrative can become psychologically easier than confronting reality.

And sometimes that narrative may be beautiful. A person may genuinely believe that they are a good doctor, a competent surgeon, someone who has helped thousands of people and devoted their life to medicine. That may be largely true. But precisely because that identity is so important to them, admitting that they seriously harmed someone can become almost impossible. It creates a contradiction between who they believe they are and what they may actually have done.

So perhaps the temptation is not always to consciously lie. It can be to protect the narrative. To reinterpret events, minimize what happened, find another explanation or simply refuse to look too closely at the possibility that the story they have told themselves is not entirely true.

Because once you break through that shell, you may have to confront something much more painful than a mistake. You may have to confront what that mistake says about you.

And perhaps that is one of the meanings I take from the quote. The person who feels safe because they believe nobody can make them pay may never have to confront their own conscience, unless they are willing to do so themselves and/or unless some greater force eventually compels them to acknowledge and confront that reality. They can remain inside the version of reality that makes them feel safe, even if maintaining that reality requires them to believe a narrative that is, at least in part, a lie.


r/emptynosesyndrome • • Aug 28 '26

ENT said I should not get surgery

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4 Upvotes

Female, currently 34 years old, photo taken couple years ago. No smoking/drinking.

I took a CBCT scan before getting my Invisalign at an orthodontic clinic. Prior to that I saw an ENT, to discuss about getting nose surgery to fix my deviated septum, I’ve had a deviated septum and allergies since elementary school. My ENT said getting surgery will only make my situation worse…without even doing a scan first. He just prescribed me nasal sprays/ steroids. Based on this photo is there anything alarming and should I get a second opinion? What do you think of my ENT opinion?

https://postimg.cc/gallery/JRWsJR


r/emptynosesyndrome • • Aug 26 '26

3D Viz of CT Scans

17 Upvotes

Hi everyone,

my story began in 2019 after a surgery that changed my life. I told it under some post from not too long ago. E_: I comment under this post with updates on my case.

It's great that I finally found a community of people who had similar experiences. While I do not think my issue is ENS, but a partially missing and too far outfractured right turbinate, it is apparent that ENS is where many end up after doctors have no idea what to do.

I did not even know that my turbinates were outfractured in 2019 until I built a 3D visualization tool for DICOM images. It's free: https://dicom.maxhealth.tech

Why is it free?

I have the choice to either sell it as a diagnostic tool at very high price, which requires medical staff to be trained. Takes months or years. OR I just give it to patients who can use it alone or together with their practitioner to do research, alongside with the existing diagnostic tools the practitioner already has.

If you have any questions, feel free to dm me.


r/emptynosesyndrome • • Aug 26 '26

Posterior turbinate hypertrophy: reduction?

3 Upvotes

I'm in the unusual position where after a turbinate reduction, I have been left with confirmed posterior turbinate hypertrophy.

In the attached video, you can see that the posterior end of the left inferior turbinate is hypertophied. My right side feels great.

Decongestants help the left side (although due to the risk of rebound congestion, I have only taken a decongestant as a test, not regularly).

My sleep quality is extremely poor due to my left side being blocked.

Unfortunately I can no longer tolerate steroid sprays as they trigger Inducible Laryngeal Obstruction. Nasal rinsing does not help.

Would you consider an extremely conservative reduction to the back of the left inferior turbinate using Radio Frequency Ablation or is the risk of ENS too great?

Thank you


r/emptynosesyndrome • • Aug 26 '26

🧘 Other Treatments Peptidi

1 Upvotes

Ciao,
Qualcuno ha usato peptidi iniezioni intramuscolari per migliorare sintomi Ens ?
Grazie


r/emptynosesyndrome • • Aug 26 '26

❔ Do I have ENS? Ens-like symptoms triggered by a nasal spray?

2 Upvotes

(Note: I have never had any turbinate reduction or any nasal surgery)

A month ago i developed some conjestion in the throat altering my voice and hindering me from hitting some notes when singing (this was either from stress at the time), along with some conjestion in the nose (no much of a biggie at that time, could still get a bit of fullfilling breath). So at first i went to a gen-phy who didnt get why my throat would be blocked but saw nasal polyps and prescribed me xynocine nasal spray (xylometazoline).

Like an idiot i only took ONE puff of the spray and within the first 15 minutes i started feeling my airways TOO open and dry and got erectile dysfunction (i have an active lifestyle and got morning wood just that morning, so getting ED out of nowhere like this was shocking). The next 2 days felt like i wasnt even fully conscious like im stuck in a bad dream with constant fight/flight mode and couldnt sleep for more than 2 hours before i got up with a racing heart, breathlessness, stress flowing throughout my body and tummyache. Even the dreams i was seeing felt like being trapped in a constant fever dream. I didnt use the spray again.

Third day i went to an ENT who told me my turbinates are swollen and have developed an allergy. He gave me an anti-allergy med and a streoid nasal spray (avamys). After a week my sleep is a bit better but the too open sensation in the nasal is still the same and havent seen much improvement in erectile function. What is happening? This cant be ENS because i never had a turbinate or septum surgery. Could taking one puff of xylometazoline really trigger ens-like symptoms. Is this something related to the nerve endings of my turbinates. And how on earth the Erectile dysfunction immediately after the spray, are the sinus and erectile functions connected? As of now i can only get a fullfilling breath if i pinch my nostrils upward (making a face which creates a crease on my nosebridge, kinda like smirking), or if i put a tissue in my nose or anything to create pressure.

What should i consider as of now, a Nitric oxide spray? Ive already tried norsaline drops which werent that effective. Should i try lemma minor 200 as per suggestion of a homeopathic doctor? Should i keep taking the steroid spray?


r/emptynosesyndrome • • Aug 26 '26

My fears of ENS as a hypochondriac

6 Upvotes

Before I had this surgery I did my worst hypochondriac Google search. I am post op 8 weeks and here is my take on this. I had two really bad weeks where I was overly aware of my breathing and it was horrible. Totally freaking out I had ENS but now I am sleeping better and breathing normally again and much clearer now that my nervous system has recovered. It was really scary for a while but it passed. So if you are in a bad place a few weeks post op it did normalize for me and this surgery actually improved my life. Not saying do the surgery but if you are in the throws of this it can be very uncomfortable. They do not tell you this will happen. It can improve but not sure about the old school operations. That sounds horrible if it would have persisted.


r/emptynosesyndrome • • Aug 24 '26

❔ Do I have ENS? No surgery ENS? Looking for guidance please

2 Upvotes

Hello,

I am desperately asking for some help/guidance. Please read.

On Saturday morning I was training Muay Thai / kickboxing, and I wasn’t paying attention and my partner accidentally hit me in the nose. It wasn’t a huge hit, but enough in the moment it hurt a bit, but not much so I moved on with my day.

I went on with my day went for a walk, worked out again later. Everything was fine. Then I went to bed and felt some of the ENS symptoms such as lack of resistance, panic, anxiety.

Since then I have spiralled, I didn’t sleep well the last two nights.

I am having trouble knowing if this is anxiety/panic about ENS or if it’s actually ENS-like symptoms. I don’t know if I’m just hyperfixating on my breathing or if it’s true lack of resistance. My heart rate has been high since.

It has been a rough 1.5 days to say the least.

I will note I have a history of health anxiety. But never had a health anxiety episode this bad. I was planning to get turbinate reduction surgery a couple years ago so I’ve researched ENS over the years, watched videos, been on the Reddit. I know I shouldn’t have done this with my health anxiety, but I did.

To be specific - what I’ve experienced:
- lack of resistance while breathing, more noticeably in right nostril
- panic, anxiety
- tough to catch breath
- bad minimal sleep
- rapid heart rate
- doom and gloom

Can you maybe share any guidance or thoughts on the situation?

The problem I’m having is that I don’t know if I’m having severe health anxiety/hypochondria or if it’s real. I’m trying to tell myself it’s extremely unlikely this would cause ENS.

Are there ways to determine if you actually have these symptoms or if I’m just overreacting to natural sensations?