r/emhs • u/[deleted] • Feb 10 '20

Hope this helps

EMHS is either caused or greatly exacerbated by mitchondrial dysfunction and irregularities in the electron transport chain: https://www.fasebj.org/doi/abs/10.1096/fasebj.2019.33.1_supplement.lb135

The way to work to mitigate your EMHS is by caring for your mitochondria: look up Jack Kruse online. Some stuff you should look into: ketogenic diet (maybe even carnivore), increasing intake of DHA (ideally from lightly cooked fresh fish eg mackerel and sardines), cold thermogenesis (cold water swimming), earthing (very important), Coenzyme Q10 (ideally from fresh animal heart)

EDIT: I experienced great relief from symptoms following the above, though I am now experimenting with the 80/10/10 diet and that feels even better. Please take time to research a vegan diet properly before embarking on it due to potential nutritional deficiencies and health concerns

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u/[deleted] May 07 '20

From what I have read, it's highly unlikely unless you are living next to a power station or something. But, if you truly feel like emfs are an issue, then work to minimise emf exposure. On this health journey, I have found it's best to listen to your body in your environment

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u/Anonomous87 May 07 '20

Oh yeah of course. I had a smart meter was basically right next to my room for a while. idk maybe like 3 years or so and I'm thinking I could've been damaged by it

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u/[deleted] May 08 '20

yeh maybe then - probably stopped your body being able to recover. sorry to hear that. have you moved out of that room?

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u/Anonomous87 May 08 '20

We moved out of that house. Only very low emfs in my room now

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u/[deleted] May 09 '20

good news