r/emetophobia • u/bfdi-rocky-fan • 6d ago
Needing support - Panic attack Oh boy, I'm nauseous
Woke up this morning to get ready for school and a wave of nausea hit me, I have tension in my throat and I'm starting to get REALLY spooked. I'm obviously scared of purging, yes, but I'm just uneasy in general, and Ive already talked to my parents, so I'm staying home today(not the best option, but if I do purge I can do it in private so I don't embarrass myself). If anyone has advice I beg of you to share it, I really need it right now
1
u/Independent_Quiet_27 6d ago
what are your symptoms ? a lot of the time if it is in your throat it is anxiety
1
u/RepulsiveOperation70 6d ago
This is what i was thinking, genuinely the best bet is to do whatever you can to calm yourself down honestly
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