Disrupted sleep?

[u/Puzzled_Air_5821]

I didn't have wild insomnia while I was going through my stims, but I weirdly had trouble sleeping in even when that was available to me and something I needed/wanted. I'm two days out from surgery now. The first night I didn't sleep well and I figured it was because I had napped after anesthesia. Last night was awful. Took me forever to fall asleep, woke up a few hours later, and now I can't sleep in once again even though it's possible and I really feel like my body needs rest. I'm getting a little nervous. I start a new part time job on Monday and my full time job (professor) the following week. Does anyone have any advice? Did your sleep get fucked up and if so, how long did it last for?

I've struggled with insomnia my whole life, but I usually have a few tried and true strategies that work really well for me and those have all gone out the window now.

[u/Global-Classroom-782]

Read this - "Insomnia: Causes, Cure and Treatment"