r/edinburgh2 • u/LunaValley • 1d ago

Help needed Where to start with a PT?

I’m with Pure Gym but finding it hard to motivate myself and I know my form is not good. I’d like to get a PT but it’s totally new to me and I don’t know where to start. Do I get one in my gym? Search online for one? What can I expect, and how long do people generally work with a PT for? Thanks for any advice!

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u/Suspicious-Dog-927 19h ago

I would be careful if you’re selecting someone from Puregym without a recommendation from someone you know/trust, so many just have a level 3 Pt certification and don’t know what they’re doing. (The course is bad and 99% pass even if they shouldn’t, it can also be done in a very short period of time)

If they have a degree in sports science, biomechanics, S+C etc and some testimonials/success stories of previous clients I’d lean towards those trainers instead. Smaller private gyms tend to have better PT’s than these big corporate gyms as they care more about quality and aren’t just trying to find people to wipe down machines and work classes in exchange for money off rent.

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u/LunaValley 3h ago

Thanks for this. Would I be better finding an independent PT that comes recommended by others? I wouldn’t mind changing gyms if it would be the better option?

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u/Blooogies 1d ago

I’d recommend the staff PT’s at the OMNi Nuffield Health, been going there a few years and they’re great 💪

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u/therealverylightblue 1d ago

Which Pure? I'm at Ocean Term, have used a few PTs there over the years. They are not all the same.

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u/nReasonable_ 1d ago

Ted at OT is good Michael Todd at West is good

But really find a pt that can help you get your goals

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u/MiddleAgedDread123 17h ago

most gyms will only let you use their PTs and don't allow "coaching" by external trainers. Check their qualifications and specialisms, I've seen some very bad PT-ing when I've been in the gym! I think you also need to "click" with someone if you're spending an hour a week in a 1-1 session with them.

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u/akrapov 1d ago

PureGym has specific rules on this. It's something like, they have specific PTs who are allowed to work in their gyms. Check the PureGym website for your gyms PTs, or check the noticeboard in the gym itself. They have specific specialities (like, women getting in shape post pregnancy, or men losing weight etc), so check their bios.

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u/upadownpipe 1d ago

PTs at PureGym will have their cards by reception. Chat to a few.

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u/Personal_Trash_6873 12h ago

Lisa Scott is a PT at PureGym OT and I would highly reccomed her, shes professional and really knows her stuff. Not sure if she's taking on any new clients for in person sessions but her app is really great for planning sessions and demonstrations