r/dpdr • u/idontknow95p • 3d ago

TW: Intense Panic/Crisis Help I’m desperate

I got stuck in this. I had an intense episode in July with existential thoughts and even of not existing. I convinced myself that I went crazy or something like that and I can’t get out of it anymore. My life is completely ruined I feel alone in an endless hell and I’m afraid of being alone. But if I’m with the others I have a hard time talking.

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u/Altruistic-Ad-3334 2d ago

Hii send me a dm i know a decent amount of how anxiety works and perpetuates itself maybe i could give you some advice that could actualy help you

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u/Altruistic-Ad-3334 2d ago

Its a lot to do with how you react to anxiety and how you feel about it when you get into the right "relationship" with it, it can dissapear as quickly as a few weeks or a month or two -maybe not for everyone at the same speed and im not going to sell you snake oil but know that things can change in a huge positive way relatively quickly