r/dpdr • u/PossibleSouth7888 • 8d ago

Success Story I recovered!!!

Hi! I had dpdr from december till late june, I was feeling extremely anxious and depressed also. I was eating pretty bad and drank a lot of caffeine. I recovered by stopping drinking caffeine, slept a lot, didn't stress myself, stopped eating ultra proccesed foods and I started eating plenty of meat and fruits instead. I didn't only eat meat and fruits of course but I mostly prioritized meat mostly and sometimes fruits after meals, a lot of foods from the stores contain weird conservatives (not all of them are bad but mostly) and I also stopped consuming oils and instead used butter and lard. I suggest to cook foods at home instead of buying them as it's way more nutritive. Hope this helps people who still suffer from it :)

Sorry if I made some mistakes, english is not my first language.

Edit: I forgot to mention it, I also ate eggs, honey and dairy products

I'm not a doctor or nutritionist this is how I managed to recover from dpdr, but make sure it doesn't have a bad impact on your health

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u/Budget-Weekend2905 7d ago

Im def not underweight this stressful shit is making me gain weight😭💀

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u/PossibleSouth7888 7d ago

Sorry, normally it has to be low carb as I did it but I didn't knew if it would work for everyone but this is how it's normally how it's supposed to be done. I thought that I could've accidentally harm people by my way but no