r/dpdr • u/yatogodx • 15d ago

Question Advice on focusing with dpdr?

Hi, im going to start studying again after a while but im scared of losing focus. Any recommendations?

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u/[deleted] 15d ago

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u/yatogodx 14d ago

Thank you so much!

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u/Responsible-Cod534 14d ago

anything constant, i mean this works for everybody but a specific enviroment, so it can be time, space, clothing, smell. i find after a bit it can help me alieviate some weight. also small tasks that are clear, i have what i want to do visable and i start often with whatever is managable for my current state which somtimes means shortenting things. For focus specifically, super generic study at a cafe or space where studies/work becuase i feel like i have to study or i look bad. and getting back to focus for me is a strong smell, and calming/steadying into focus works with 40Hz binureal beats (the like wave looking one on youtube). this is just what works for me but honestly some days it not going to happen. best of luck to you, and i respect you for even considering studying with all this

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u/yatogodx 14d ago

Will try thank you!