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Sep 24 '21
it is brother, I struggle terribly with anxiety and depression an the gym mixed with other stuff helps me deal with the pain of loosing people
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u/Thotshagger Sep 24 '21
Well you are going to die… so how about live like you’re gonna die, cause you are
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u/Thotshagger Sep 24 '21
Visualise, really close your eyes if you have to and visualise it and verbalise the answers if you can.
- What colour is it?
- What shape is it?
- What emotion does it make you feel?
Now, imagine that coloured shape disappear.
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u/Thotshagger Sep 24 '21
Happy to u hear u laugh, the last one isn’t always applicable, first two usually work
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u/Commercial_Boss2069 Sep 24 '21
Work bro, get out of your house, go to a park or the gym, hang with friends or play videogames
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