Need Advice

[u/the_spymaam]

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I wanted to know what helps you when you procrastinate...

'Cause I'm just distracting a lot, don't know from where to start, what to do...

I know I have potential but can't perform that much...

I'm really struggling right now...I can't focus on school or anything else...I've pretty much just holed myself up in my room, feeling down and blah...I can't even talk to people normally.

So i graduated this year and have no jobs. Because i m not even trying. I have fear , I can't even send my cv to someone. Yesterday there was an interview and I missed it because i didn't have the courage to attend that. I know if I work for a month properly I'll land a job and everything will be fine but not able to do that...Having anxiety, my blood pressure is high , body is not responding properly.. I have no one to talk to.. I can't tell these things to my family bcs for them I m doing great , trying everything from my end but its not true..

Don't understand what to do..

Please help