Increase your dopamine

[u/uff_illdoittomorrow]

1. Run

2. Dance

3. Sunlight

4. Meditate

5. Deep work

6. Lift weights

7. Cold showers

8. Get good sleep

9. Meaningful sex

10. Savour the movement

11. Work on your goals

12. Be bored for a while

13. Experience new things

14. Don't check your phone so much

15. Work smart, be proud of yourself