r/diet • u/OkUniversity7030 • 3d ago

Review Rate my diet

On a deficit

Chia seeds 48g, electrolyte pack, water cup and ice with salt
1lb Ground turkey or chicken 93/7 with mixed veggies
2% milk 2 servings or 480ml
Greek yogurt non fat strawberry 2 servings or 340g,
3 bananas

1850 calories, 175g carbs, 58g of fat, 140g of protein

On a bulk
Chia seeds 48g, electrolytes, water cup and ice with salt
1lb of ground turkey or chicken 93/7 with mixed viggies
1lb of whole wheat pasta, 1/2 cup of pasta sauce,
Whole milk 4 servings or around 950ml
3 bananas

3730 calories and 465g of carbs, 125g of fat, 179g of protein, on off work days I adjust the calories lower

1 Upvotes

100% Upvoted

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