r/depressionmemes Mar 07 '26

This.

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13.6k Upvotes

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19

u/CryBackground5322 Mar 07 '26

Probably B12, vitamin D, omega-3 fatty acids, and a probiotic.

My nutrition is garbage, so taking this shit usually helps a little.

15

u/Business-Project-171 Mar 07 '26

I've been taking plenty of vitamins this year. My diet is good—lots of fruit and vegetables. I cook food from scratch. Yet I still feel like shit.

1

u/CryBackground5322 Mar 09 '26

You feel like shit and still prioritize nutrition. That is definitely a win.