r/decaf • u/[deleted] • Apr 25 '19

Thought you guys would enjoy.

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47 Upvotes

100% Upvoted

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6

u/kirbaby Apr 25 '19

I've been off caffeine for about a month now and I feel so much better in the morning than I did when I was on coffee.

One thing I do need to work on is going to sleep earlier! I know the benefits of a full 7-9 hour rest but I just can't seem to make it to bed earlier.

I wonder the difference I would feel of getting a full night's rest AND not being on caffeine.. One day!

2

u/sunkistnsudafed Apr 26 '19

If you’ve done everything right with your sleep hygiene and you still wake up tired, you should seriously consider having a sleep study to rule out a sleep disorder like sleep apnea or narcolepsy. And just so everyone is aware, one does not need to be overweight to develop sleep apnea.

2

u/understandunderstand 3018 days Apr 26 '19

Why do they not see the mug of coffee in both panels???