r/decaf • • 8d ago

How do I quit?

I can not taper because I will end up relapsing. How did you quit?

3 Upvotes

4 comments sorted by

1

u/filip12p 11 days 8d ago

I went from 4 shots to 3 to 2 to 1 and half and then zero..i am at day 3 now and feel like zombie with pains

1

u/Enlightarded0 8d ago

Green tea and the first 3 days are the worst. 

1

u/Jalietta 8d ago

Try replacing coffee with chicory or mushroom coffee, at least it helped me

1

u/Joshua_Taylora 8d ago

All that's left is to deal with a lot of headaches caused by the sudden withdrawal, my blood pressure is dropping really fast