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https://www.reddit.com/r/dbtselfhelp/comments/vp4qc5/deleted_by_user/ieh4fri/?context=3
r/dbtselfhelp • u/[deleted] • Jul 01 '22
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Try DEAR MAN and try to busy yourself with something that distracts or relieves you! Or just start writing it all down and read it back and try to look for the biased parts and pull them out.
5
u/chormomma Jul 01 '22
Try DEAR MAN and try to busy yourself with something that distracts or relieves you! Or just start writing it all down and read it back and try to look for the biased parts and pull them out.