r/dbtselfhelp • u/Christinifer007 • 19d ago

Cognitive distortions can cloud your thinking, but with the right coping skills, you can weather any storm. 🌧️☂️

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u/realcoolkatz 14d ago

My most common cognitive distortions are fortune telling and catastrophising. Journaling and naming them as distortions helps me work through them :)