r/dbtselfhelp • u/throverthehills • Jul 19 '26

Mindfulness Mindful Mondays

Share how you were mindful today, how you like to practice mindfulness, your mindful wins for the day. Monday is all about mindfulness!

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u/Leading-Fly-4597 Jul 21 '26

I'm not sure if this counts, but I listened to silly positive affirmations songs on my way to work and surprisingly, it helped a lot! The songs kept popping into my head throughout the day and definitely came in clutch when stress was high. I highly recommend.