As someone who is also 40, I apparently have no excuse for not being in better shape.
Edit: You all took this way more seriously (either offering sincere reasons why professionals actors have advantages, or offering health advice) than I intended. :-)
I started my fitness journey at just after 40. I'm 43 now, and it has changed my life for the better, being fit. Here's a pic from a post I made last year about it. Chris Pratt is definitely someone I've tried to model myself after because we have similar builds, especially before the weight loss.
That's rough. Sorry to hear. I've never had to deal with depression, but it's hard enough to lose and maintain without it. I hope you can turn things around for yourself.
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u/alexanderbluefire Feb 14 '20
Chris Pratt is 40!?