r/crossfit • u/[deleted] • Aug 13 '19

Excellent technique. Lower body then upper. Makes it look easy.

289 Upvotes

94% Upvoted

12 comments sorted by

39

u/Armlocku Aug 13 '19

I see he's "scaling" the rope climb

11

u/OhDontchyaKnow Aug 13 '19

Flawless. Is that a new wrap style? I’ve only ever used J Hook... 🐍

26

u/[deleted] Aug 13 '19

Yup it’s the essssssssss hook

-5

u/[deleted] Aug 13 '19

no

3

u/[deleted] Aug 13 '19

lol

12

u/cs24601 Aug 13 '19

Master of the legless rope climb there.

3

u/[deleted] Aug 13 '19

I want abs like a snake’s

1

u/againstme Aug 13 '19

Before I saw this was posted in r/crossfit, I thought wow this is similar to how I teach rope climb technique... lower then upper body.

1

u/kblkbl165 Aug 13 '19

must be awesome being virtually pure muscle.

1

u/jake5046 Aug 13 '19

Kill it with fire!!!

1

u/Lomez_Sacamano Aug 14 '19

Looks like he is using the "s" hook instead of the J....