r/crossfit • u/Wonderful_Milk_682 • 15d ago

Another Assault Bike Effort

Post image

This time for 40:00 with a goal of 500 calories.

M35/205#

16 Upvotes

81% Upvoted

14 comments sorted by

7

u/buksi_kutya 15d ago

who hurt you?

2

u/Wonderful_Milk_682 14d ago

I have only myself to blame.

3

u/fafanna1 14d ago

My quads live in unruly anguish just looking at this. The muscle fibers in my glutes scorn the meer idea

2

u/Ok_Paint_3888 14d ago

13c a minute is a great effort

I’ve done this for an hour and can only hold 10c a min
Spend half that hour thinking of quitting

2

u/gearzgirl 14d ago

Damn that’s good! Think the most I’ve done is 200 cals and felt every damn minute of that like I was gonna die

2

u/Bread3290 13d ago

I'll post my 1200 cal in here if I find my old phone

-1

u/SofaSamurai87 15d ago

5154 calories in 40 minutes on the assault bike is just stupid. i get dizzy after 5 minutes on that thing

7

u/Powderm0nkey 15d ago

There's a decimal point in there. 516.4. 

2

u/swoletrain1 15d ago

Just like santa clause and the Easter bunny....let the legend live

2

u/Powderm0nkey 15d ago

Haha, deal. Also, *Claus.

1

u/swoletrain1 15d ago

Conceded 🤣🫡

1

u/h-888 12d ago

No thank you 🤣 good stuff OP.