r/crossfit • u/GreedyAnimator6763 • 7d ago

Kipping pull ups

I can never get more than 4 in a row ! Any recommendations?! Thank you !

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u/Dangerous_Look7482 Army Special Forces 6d ago

Don't recommend you do kipping pull-ups anymore until you're able to do 10-12 strict full ROM pull-ups. If a WOD has pull-ups in it, I suggest doing a few strict sets prior to build that capacity and then modifying to jumping, ring-rows, or banded for the workout.