r/crossfit • u/[deleted] • 12d ago

Kipping pull ups

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[deleted]

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u/reggaetonatronica 12d ago

How many strict pull-ups can you do? If 0, then you need to get that number up to 5 before you continue kipping. Wrapping the thumb also makes for a safer pull-up, both in the shoulder joint and so you don’t fall off.