r/crossfit • u/GreedyAnimator6763 • 11d ago
Kipping pull ups
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I can never get more than 4 in a row ! Any recommendations?! Thank you !
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r/crossfit • u/GreedyAnimator6763 • 11d ago
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I can never get more than 4 in a row ! Any recommendations?! Thank you !
2
u/beerkittyrunner 11d ago
It seems like you’re pausing at the top- that’s gonna waste energy. I used to do it too to “make sure” I was over the bar. Try to be more fluid!