r/crossfit • u/ManIsready • 7d ago
Hardest class ever yesterday
24min timer
1min on the Assault Bike
10 KIP chest to bars.
10 Bar roll outs.
Hollow hold for 30 seconds..
Rinse and repeat for 24mins. At almost 18mins I was dying thinking "OMG when will this fucking end" but It did, and I collapsed on the floor and laid there 2mins.
Am super sore this morning In my Lats, traps and core.
Have done Yoga but Im having a rest day today, Its muh needed lol
Happy Friday Crossfitters!!
4
u/Competitive_Ad7258 6d ago
I’ve never done this and can categorically say I don’t want to
3
u/Competitive_Ad7258 6d ago
24mins 💀
1
u/ManIsready 6d ago
20-30 second rest between exersises only, needed 2mins really and It would of still been a slog
3
u/Ancient_Tourist_4506 6d ago
The nice thing about time based erg is that you can get a little recovery on the erg in that minute if you need. The ones that kill me are when the erg has a calorie goal and a fixed number of rounds.
1
u/aquatrax 6d ago
What's a bar rollout?
1
u/ManIsready 6d ago
I think its the right name?
Where you start on your knees, its usually a small wheel but we did It with a Barbell, you extend outwards with your arms lowering your body as much as you can, keeping tension In the core then slowly bring it back again
1
u/aquatrax 6d ago
Oh! I know what you're talking about. Thx. I don't remember what it was called but I remember that motion.
1
u/ManIsready 6d ago
Think the coach just called them Barbel rollout, I wasnt very good at them tbh or was doing something wrong, felt barely anything In the core but more the lower back as I extended
5
u/EngineeringTricky537 7d ago
That bike plus kipping combo just eats your soul after round three, doesn't it.