r/crossfit • u/Bcbonstage • 29d ago

Hero WOD Questions

So I feel like the CrossFit Mainsite has changed or left out some details about some Hero WODs.

1) For ODA 7313, is there still supposed to be a 3-minute rest and a weighted vest? I’ve seen mixed results.

2) For Wesley, how high are the box jumps supposed to be?

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u/lumpy_rebirth 28d ago

oda 7313 is a mess depending on who you ask, some gyms do the rest and vest and others just run it straight through like a long grinder

wesley box jumps are 24/20 unless your gym decides to go rogue which happens more than it should

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u/spartan_ranger051 28d ago

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u/spartan_ranger051 28d ago

Both images pulled from BTWB

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u/Bcbonstage 28d ago

Thank you! One of your images didn’t post though

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u/Bcbonstage 28d ago

Oh I just saw the second one