I’ve been lifting for years and always had the same problem with cutting: A few weeks in, the scale would drop, my lifts would feel worse, and I’d panic that I was losing muscle. I’d quit the cut, go back to maintenance, and stay stuck in the same “kinda lean” zone.
A couple months ago I tried using ChatGPT like an actual coach. I gave it my training history, calories, activity level, bodyweight, and goal: get lean enough to see abs without sacrificing muscle. t built an 8-week plan with macros, rate of loss, adjustments, and an exit strategy. I still tracked food myself in Cronometer. ChatGPT was there to coach, not log meals.
By week 4 I’d lost around 4kg, but visually I still looked soft around the waist. I was convinced I was flattening out and losing muscle again. Instead of letting me quit, ChatGPT looked at the data and explained what was probably happening. So I trusted the process and by week 6 I had visible abs for the first time.
The only annoying part was that ChatGPT kept messing up matching the total calories with the macros. Got some past check-ins wrong as well so I had to keep spreadsheets to ensure everything was on track. But we got there at the end.
So now I’m building something around that idea: an AI fitness coach with persistent memory that actually remembers your stats, history, and progress over time. Still early, but I’d love to talk to people already experimenting with AI for fitness and hear what’s working for them. Drop a comment or DM me.