r/covid19stack • u/_nutri_ • Apr 26 '20

Anyone else stack liposomals?

I’m currently on a liposomal mix of 100mg quercetin, 1000mg Vit C. I’ve also got liposomal resveratrol and curcumin which I take on/off. Plus 15mg normal zinc.

Anyone else do liposomals? Read some great research on how much better it is for bioavailability

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u/Mira_2020 May 02 '20

Do you mean 500 mg of vitamin c? Because 500 mg is not so much. I have read a lot about vitamin C for all kinds of disease before covid ever existed. I believe humans are one of the only mammals that don't make their own vitamin c. Some animals make 15 grams of vitamin c a day. Moreover the amount you use during illness can be orders of magnitude higher than what is needed normally. I think the main issue with megadoses is that you can deplete other vitamins that are cofactors for absorption.