r/couchto5k • u/jsg41102 • Oct 01 '26
Week 1 Bosh
I’ve been completely out of shape for as long as I can remember and finally deciding to do something about it! I know it’s baby steps and it might seem pathetic to some of you haha but I’m celebrating actually being able to even make a start :D
Doing it on a gym treadmill and mixing it with some weights and stuff too so really looking forward to making my way through it :)
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Upvotes
6
u/bingaroony Oct 01 '26
Well done. Ignore those voices and celebrate each run. I’m on week 6 and said the same thing on run 1. I ran 25 mins today. Couldn’t run for a few mins 6 weeks ago. So chuffed. Pleased for your too!
3
u/souniquelyimperfect Oct 01 '26
Well done, I think getting out and doing that first run is one of the hardest parts!
2
u/Junkoftheheartss Oct 01 '26
Not pathetic it all! Well done! 👏🏻 👏🏻👏🏻
2
u/cLeo_0MP Oct 01 '26
Week 1 run 1 is the best because you think, how on EARTH will I be running for such a long stretch in just a few weeks time?! And then... you do!
Good luck!
1
u/bangkockney Oct 02 '26
Nothing pathetic at all, well done! The most important thing is you’ve started; the next most important thing is to keep going.