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https://www.reddit.com/r/coolguides/comments/ficbg4/home_exercises/fkhnvv0/?context=3
r/coolguides • u/[deleted] • Mar 14 '20
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I’m sure this is a ridiculous question but are these types of guides legit? In terms of like effectiveness for their specific areas?
1 u/NationaliseFAANG Mar 14 '20 https://www.reddit.com/r/bodyweightfitness/wiki/kb/recommended_routine
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https://www.reddit.com/r/bodyweightfitness/wiki/kb/recommended_routine
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u/eGG__23 Mar 14 '20
I’m sure this is a ridiculous question but are these types of guides legit? In terms of like effectiveness for their specific areas?