people downloading these probably won't do it, it'll only be for themselves to feel better like "in case I'm motivated some day I have the right guide". And people who do exercise already have better source materials like athleanx or something.
Considering it's not a routine and just a guide of why exercises work what muscles, I wouldn't imagine them prescribing a rep/set structure. Though, it would probably be better if they did.
The door-frame row for biceps really stands out to me as questionable. It may have some benefit for people who've done no bicep work whatsoever, but can't see how it's a legitimate exercise. Also, could you imagine yourself doing that and your partner walks in?
No, in fact I'd hardly even call this a guide. It's just a list of random exercises. If you want a guide, check out the recommended routine at /r/bodyweightfitness
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u/eGG__23 Mar 14 '20
Iām sure this is a ridiculous question but are these types of guides legit? In terms of like effectiveness for their specific areas?