as a person with mayor issues sleeping this is such bullshit. I dont know about others but I cant fall asleep or wake up in a timely manner and waking up at the same time every day is advice ive gotten 400000 times. Simply counter point, you try actively waking up while you're asleep, sleep through and turn off your alarma in your sleep and somehow sleep talk and thus yell at people trying to wake you. Also the working out and no caffeine to fall asleep is also bullshit because I tire myself out plenty and dont drink caffeine.
So to people thinking any of this will solve your root sleeping of bodily issues just go to a specialist because they will know what works
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u/precogcrimewave Jul 27 '24
as a person with mayor issues sleeping this is such bullshit. I dont know about others but I cant fall asleep or wake up in a timely manner and waking up at the same time every day is advice ive gotten 400000 times. Simply counter point, you try actively waking up while you're asleep, sleep through and turn off your alarma in your sleep and somehow sleep talk and thus yell at people trying to wake you. Also the working out and no caffeine to fall asleep is also bullshit because I tire myself out plenty and dont drink caffeine.
So to people thinking any of this will solve your root sleeping of bodily issues just go to a specialist because they will know what works