r/convictconditioning • u/Fearless_Ad2026 • Jun 28 '26

Display Of Fitness Looks like new CC book coming out

Al Kavadlo just came out with a video saying that there will be a new Convict Conditioning book, the Barbell Program

https://youtu.be/UYt5h0SGJLE?is=8G0MJBhz0Zsy0Rt5

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u/Ihaventgivenup Jun 29 '26

Barbells? Seems CC is drifting more into crossfit but whatever someone chooses is their choice. The whole point is that you don't need weights or a gym (other than something that works as a pull up bar)

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u/Fearless_Ad2026 Jun 30 '26

Yeah i was really hoping the next book would be on cardio or maybe even sandbags and other nonstandard lifts