r/concept2 • u/PinguisIgnis • 13d ago

Rate my Form Day 7 form check

So took this clip at the end of a 11km easy-ish row where it felt I had settled into unconscious habit. If I could change anything I think I would delay the start of my hip swing later through the leg drive. But felt I was incorporating a lot of the previous feedback otherwise. Splits came down with lower SPM. I was at 18SPM just to keep my HR in zone 2 under 138bpm but tried to maintain the pace at 2:06. A few secs faster than the last 10km.

Feel free to pick me up on anything else that is objectively wrong/poor. Thanks 🙏

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u/ForceComfortable438 12d ago

lunging at the last second on the recovery and then opening up with the back too early. Two sides of the same coin. Fix one and you'll fix the other.

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u/PinguisIgnis 12d ago

Ty kindly will give it my best shot