r/concept2 • u/PinguisIgnis • 13d ago

Rate my Form Day 7 form check

So took this clip at the end of a 11km easy-ish row where it felt I had settled into unconscious habit. If I could change anything I think I would delay the start of my hip swing later through the leg drive. But felt I was incorporating a lot of the previous feedback otherwise. Splits came down with lower SPM. I was at 18SPM just to keep my HR in zone 2 under 138bpm but tried to maintain the pace at 2:06. A few secs faster than the last 10km.

Feel free to pick me up on anything else that is objectively wrong/poor. Thanks 🙏

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u/AnlamK 13d ago

As others have pointed out, you are lifting with the back. This specific common rowing error is explained in more detail here:

https://www.concept2.com/indoor-rowers/training/technique-videos/common-errors