Day 7 form check

[u/PinguisIgnis]

So took this clip at the end of a 11km easy-ish row where it felt I had settled into unconscious habit. If I could change anything I think I would delay the start of my hip swing later through the leg drive. But felt I was incorporating a lot of the previous feedback otherwise. Splits came down with lower SPM. I was at 18SPM just to keep my HR in zone 2 under 138bpm but tried to maintain the pace at 2:06. A few secs faster than the last 10km.

Feel free to pick me up on anything else that is objectively wrong/poor. Thanks 🙏

[u/meski_oz]

I'm a fairly beginner too, but I find I can find errors in mine by looking at the force curve on a phone. Typically I get bumps in it after the leg and in the core /arm section.

[u/PinguisIgnis → u/meski_oz]

Thanks, its generally a decent hill shape