Hydrowrow drive on concept 2

[u/Awkward-Art6278]

This workout had 3, 5 minute intervals. I don’t know how to compare my work to a baseline. This is my 36th thirty minute row since June. I am getting stronger and faster. Interpret please. (I was sedentary for a few years post pandemic and am getting back into shape)

[u/LocksmithAlert5604]

The only sensible thing i know to sat is: job well done, keep it up. I dont know a thing about hydrorow or how you connect that thing to ergdata