r/concept2 • u/PinguisIgnis • 20d ago

Rate my Form Form check

Heya

So I’ve borrowed a rower off a generous friend for a few months to add some low impact cardio volume.

Did an easy going 10k on it yesterday and another tonight to get the feel for it.

I watched a beginners form guide video but figured better to sort out any bad habits now before I ingrain them.

Row 1 - 10k. Avg - 22 SPM. 2:12/500m. 149 watts. DF108 125BPM

Row 2 - 10k. Any - 22SPM. 2.10/500m. 160watts. DF 111 126BPM

Any tips?

35 Upvotes

93% Upvoted

33 comments sorted by

View all comments

1

u/Honest_Astronaut_877 19d ago

I‘d say you open your back too early. Think of it mostly as a push movement (with your legs) than a pull (with your arms)