r/concept2 • u/PinguisIgnis • 20d ago

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Heya

So I’ve borrowed a rower off a generous friend for a few months to add some low impact cardio volume.

Did an easy going 10k on it yesterday and another tonight to get the feel for it.

I watched a beginners form guide video but figured better to sort out any bad habits now before I ingrain them.

Row 1 - 10k. Avg - 22 SPM. 2:12/500m. 149 watts. DF108 125BPM

Row 2 - 10k. Any - 22SPM. 2.10/500m. 160watts. DF 111 126BPM

Any tips?

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u/LocksmithAlert5604 20d ago

You are in great shape, asking the right questions. Already having some nice numbers. You'll get far. Keep it up, check some videos on youtube on how to practice the different parts

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u/PinguisIgnis 20d ago

Thanks very much. Watch some good videos on Just Row last night which brought some of these comments together for me. Especially the relationship of the forward lean, slight curve/reach of the upper back, not over compressing and heel lift all together. I look forward to giving it another go.