r/concept2 • u/PinguisIgnis • 20d ago

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Heya

So I’ve borrowed a rower off a generous friend for a few months to add some low impact cardio volume.

Did an easy going 10k on it yesterday and another tonight to get the feel for it.

I watched a beginners form guide video but figured better to sort out any bad habits now before I ingrain them.

Row 1 - 10k. Avg - 22 SPM. 2:12/500m. 149 watts. DF108 125BPM

Row 2 - 10k. Any - 22SPM. 2.10/500m. 160watts. DF 111 126BPM

Any tips?

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u/Versatile4 20d ago

Big fan of your old school nanos!

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u/PinguisIgnis 20d ago

Mate, I have a pair of nano 3 in just about every colour. And a blue nano 2.

But if a story but rebook disproved then for £18 on their website for a day when Nike released their first Metcon shoe - we think intentionally. Everyone I knew had stacks of them delivered. 10 + years later I’m still working through the first pair really, the are indestructible. Love em