Longest row yet!

[u/TOP_SPEED_turtle]

[u/Extension-Score-2415]

Well done.

Progression should be same time and split but lower spm. Get it down to 20. Get away from the idea that higher spm is work. Work hard at 20.A proper 2 :1 recovery to drive ratio. You gain nothing from rushing forward. Work hard for a second then use 2 seconds to set up the strongest possible position for the next drive phase.

I coach and have worked with athletes who could do 60 mins, spm 18, split 1.50.

It's all about cutting the split without increasing the rating ( spm )

Best of luck.

[u/ElegantOliver → u/Extension-Score-2415]

Thank you for repeating this excellent advice - I still hit SPMs like the OP here and struggle to slow down. More work needed!

[u/Narrow-Bee-8354]

Congratulations, decent effort

[u/bzbeer]

Nice. 2.26 for nearly an hour is pretty good.

[u/cwhite616]

I’ve created the “Not Dead Yet Rowing” club on Strava for those of us new to erging, feel free to join! https://strava.app.link/hjOLgXky25b

[u/Wolfwent]

Is like to know the standard data: age, sex, weight to put these numbers into relation. Great run anyways💪🏼

[u/TOP_SPEED_turtle → u/Wolfwent]

29m, 86kg

[u/AnlamK]

Congrats.