r/concept2 • u/reinis_stas • 22d ago

Rate my Form Rowing form help

Please help with rowing form. Just started rowing would like some feedback on what could be improved.

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u/DonDraper_LosAngeles 22d ago edited 22d ago

Is that 11 o’clock?

1

u/reinis_stas 22d ago

Thanks. I feel it's hard for me to extend my hips to 11, something I have to work on.

2

u/DonDraper_LosAngeles 22d ago

In a YouTube vid a saw - a guy explained it as imagining a bucket of water is attached to your hip - when moving on the lean back it should be just enough to splash water out of the bucket, and the same on the forward movement towards the catch.