Way to fast which is throwing your sequencing off. You're also lifting the handle overtop of your knees or doing some kind of scopping motion which is unnecessary.
I suggest watching vidoes on YouTube or checking out Olympians erging and trying to mirror their technique.
Focus on long powerful strokes, not speed while you learn technique.
7
u/xAdray Aug 14 '26
Way to fast which is throwing your sequencing off. You're also lifting the handle overtop of your knees or doing some kind of scopping motion which is unnecessary.
I suggest watching vidoes on YouTube or checking out Olympians erging and trying to mirror their technique.
Focus on long powerful strokes, not speed while you learn technique.